Can you Consume Jerky If you are Pregnant?

Are you a jerky lover and expecting a baby soon? We have some bad news for you. Consuming beef jerky while pregnant might not be a healthy choice because there are other healthier options available for you. 

While pregnancy cravings are a tough task to keep at bay and very powerful to control, think twice before picking up that beef stick or any of your favorite natural premium beef jerky snack. 

Here is what you need to know about eating jerky during pregnancy. 

What can be the risks? 

There is no denying that beef jerky is a satisfying dish and a convenient snack, especially when you are traveling. However, consuming more jerky during pregnancy comes with some risks. At its core, the jerky is nothing but a piece of dehydrated meat, and there should be nothing wrong with eating it. however, have a look at the following: 

Beef jerky is not very healthy during pregnancy because of the process of cooking. Beef jerky isn’t raw, but it is not cooked the same as a fresh piece of meat. For instance, when you cook meat at higher temperatures, the bacteria is killed during the process. But when beef jerky Is made, it is cooked at lower temperatures that might not kill the bacteria inside. 

Another reason to avoid beef jerky during pregnancy is that it is high is salt, which can spike your blood pressure. It isn’t healthy for your baby and you. 

Be careful with your choice of foods and choose only natural premium beef jerky to satiate your snack cravings.